Raise your hand if you’ve done the following. I want a six-pack so I am going to train abs and do crunches everyday. Sound familiar?
Building lean muscle is a lot easier than you think. A lot of people tend to over complicate how to build lean muscle through some next secret mysterious supplement, (which is usually bogus marketing hype).
The Fitness industry is filled with myths.
Have you ever felt like it’s just too hard to achieve? Well high 5 to you because I’ve had that same feeling at work, the gym and all other walks of life.
Too shy to lift weights? Here’s how to overcome your fears!
You’ve probably seen the new craze in 30 days squats challenges. Doing squats every single day to get a bigger and rounder butt. Well I’m here to tell you that’s not how you get real results!
The term “Full Range of Motion” (FRM) is often used in critiquing resistance training technique, but it is actually a misleading and misused term. Partial range of motion (PRM) is often considered cheating, or just downright WRONG and FRM is “always right”
We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. Find out more right here as the battle for fat loss success heats up between cardio and weight training.
The big problem with statements like “hard work beats talent,” as us professional fitness trainers and sports coaches often say, is that it always assumes that “hard work” is the answer. However, the undeniable reality is:
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism.Metabolism is closely linked to nutrition and the availability of nutrients. Bioenergetics is a term which describes