Ultrafitness

What’s so great about CrossFit?

What’s so great about CrossFit?

CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about

Can too much protein harm you?

Can too much protein harm you?

While no major studies link high protein intake to kidney disease in healthy people, excess protein does force your kidneys to work harder and can caus e problems for people with existing medical conditions.

Full Body Workout

Full Body Workout

The full-body programs will provide one direct exercise for each muscle group - quads, hamstrings, chest, back and shoulders (arms are worked when doing chest and back).In addition to those lifts, you could also throw in a few isolated exercises if

Metabolism

Metabolism

Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism.Metabolism is closely linked to nutrition and the availability of nutrients. Bioenergetics is a term which describes

Metabolic window

Metabolic window

Fueling mind and muscle go hand in hand. What an athlete consumes is just as important as when it’s consumed. Regardless of your goals—if you’re looking to shed some pounds, gain some muscle mass, increase energy levels, amp up your workout, or tweak your

How can bodybuilding prevent osteoporosis?

How can bodybuilding prevent osteoporosis?

Osteoporosis does affect four times as many women as men but men are still at risk. And, young people are too. And, by the time a person suffers from poor posture, they already have osteoporosis, a disease that typically takes years to develop.