Ultrafitness

What’s so great about CrossFit?

What’s so great about CrossFit?

CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about

Can too much protein harm you?

Can too much protein harm you?

While no major studies link high protein intake to kidney disease in healthy people, excess protein does force your kidneys to work harder and can caus e problems for people with existing medical conditions.

Is a Full Body Workout Better?

Is a Full Body Workout Better?

The full-body programs will provide one direct exercise for each muscle group - quads, hamstrings, chest, back and shoulders (arms are worked when doing chest and back).In addition to those lifts, you could also throw in a few isolated exercises if

The Importanace of Metabolic window

The Importanace of Metabolic window

Fueling mind and muscle go hand in hand. What an athlete consumes is just as important as when it’s consumed. Regardless of your goals—if you’re looking to shed some pounds, gain some muscle mass, increase energy levels, amp up your workout, or tweak your