Interviews

  • Interview with : Stephanie Buckland


    I’ve seen the most improvement focusing on individual muscle groups. I stay lean by doing 20 min of fasted cardio Mon-Fri on the seated bike at a high resistance. I finish my cardio with 4-5 sets of abs: Cable Crunches and Hanging Leg Raises....

  • Interview with : Kane Sumabat


    When I was 15, one of my older brother’s friends competed in a bodybuilding show and the following year, one of my own friends competed in the same show and won. Around that time I saw Pumping Iron as well and so, the die was cast. I was hooked.

  • Interview with : IFBB Pro Nicole Ankney


    I’m a very self-motivated person. When I set my sights on a goal I always put in 100% and don’t stop until I achieve it. I want to set a good example for my children to show them that you can do whatever you want to if you put in the work and never give up

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Articles

  • Genetic Trainability: Your Genes Influence Your Workout Results


    The big problem with statements like “hard work beats talent,” as us professional fitness trainers and sports coaches often say, is that it always assumes that “hard work” is the answer. However, the undeniable reality is:

  • What’s so great about CrossFit?


    CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about

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Recipes

  • Chicken Burger


    Lightly sprinkle the seasonal all and the black pepper onto the chicken breast, ensure that the chicken is fully marinated by thoroughly rubbing the seasoning into the chicken. Once completed place the....

  • Protein French Toast


    Whisk together egg whites, protein powder and almond milk after having doing so soak the bread in the mixture. Begin to heat the frying pan, melt third of coconut oil until....

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