Ultrafitness

5 Steps to Building Lean Muscle!

5 Steps to Building Lean Muscle!

Building lean muscle is a lot easier than you think. A lot of people tend to over complicate how to build lean muscle through some next secret mysterious supplement, (which is usually bogus marketing hype).

4 Tips To Build a Better Butt!

4 Tips To Build a Better Butt!

You’ve probably seen the new craze in 30 days squats challenges. Doing squats every single day to get a bigger and rounder butt. Well I’m here to tell you that’s not how you get real results!

How to Lift Weights Effectively!

How to Lift Weights Effectively!

The term “Full Range of Motion” (FRM) is often used in critiquing resistance training technique, but it is actually a misleading and misused term. Partial range of motion (PRM) is often considered cheating, or just downright WRONG and FRM is “always right”

Fat Loss: Cardio or Weight Training?

Fat Loss: Cardio or Weight Training?

We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. Find out more right here as the battle for fat loss success heats up between cardio and weight training.