Ultrafitness

How to Lift Weights Effectively!

How to Lift Weights Effectively!

The term “Full Range of Motion” (FRM) is often used in critiquing resistance training technique, but it is actually a misleading and misused term. Partial range of motion (PRM) is often considered cheating, or just downright WRONG and FRM is “always right”

Fat Loss: Cardio or Weight Training?

Fat Loss: Cardio or Weight Training?

We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. Find out more right here as the battle for fat loss success heats up between cardio and weight training.

How to Get Six Pack Abs!

How to Get Six Pack Abs!

You’ve decided the time is right to flatten your gut and bring out the six-pack that you know is hiding down there, all you need is the right advice and the right exercises. And here's where you start.

Is a Full Body Workout Better?

Is a Full Body Workout Better?

The full-body programs will provide one direct exercise for each muscle group - quads, hamstrings, chest, back and shoulders (arms are worked when doing chest and back).In addition to those lifts, you could also throw in a few isolated exercises if

What’s so great about CrossFit?

What’s so great about CrossFit?

CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about