• Interview with : Kaden Nguyen

    My motivation comes from progression. I feel like every year you should be a better version of yourself. In all aspects of life, not just bodybuilding and fitness. I enjoy seeing my body do things I it couldn’t do before and reach levels I’ve...

  • Interview with : Michael Thurston

    I have never needed anyone to tell me to go and work out, to not eat certain foods and to make sacrifices when they need to be made. I know what it takes in order to reach a destination or goal, whether it be achieving a certain physique...

  • Interview with : Stephanie Buckland

    I’ve seen the most improvement focusing on individual muscle groups. I stay lean by doing 20 min of fasted cardio Mon-Fri on the seated bike at a high resistance. I finish my cardio with 4-5 sets of abs: Cable Crunches and Hanging Leg Raises....

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  • Genetic Trainability: Your Genes Influence Your Workout Results

    The big problem with statements like “hard work beats talent,” as us professional fitness trainers and sports coaches often say, is that it always assumes that “hard work” is the answer. However, the undeniable reality is:

  • What’s so great about CrossFit?

    CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about

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  • Chicken Burger

    Lightly sprinkle the seasonal all and the black pepper onto the chicken breast, ensure that the chicken is fully marinated by thoroughly rubbing the seasoning into the chicken. Once completed place the....

  • Protein French Toast

    Whisk together egg whites, protein powder and almond milk after having doing so soak the bread in the mixture. Begin to heat the frying pan, melt third of coconut oil until....

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